MEDITATION"Meditation is one of the most important activities you can undertake, practice it often"
Quiet your mind and hear the voices of angels and guides. Meditation allows us to interact and answer your prayers.
Spend at least 5 minutes each morning with your eyes closed, focus on your breath for a few minutes, then ask us a question or something you would like clarity on and just relax and listen. Don't try too hard or be too hard on yourself at first, just continue to breathe in and out deeply and relax and release thoughts that you don't need at this time and enjoy the experiences. And, practice, practice practice....you are dearly loved, the Angels
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