Another, a little more specific research, came to very

Another, a little more specific research, came to very similar conclusions. The aim of this study was mainly to assess whether the monotonous consumption of bread enriched fiber may influence satiety and subsequent food intake. According to the hypothesis, replacing breakfast participants with a monotonous consumption of fiber enriched bread led to a decrease in feelings of hunger during the morning. Moreover, the Elite Test 360 repeated use of this type of bread at breakfast did not lead to a decrease in taste for bread in the course of the study.


The monotonous diet can reduce the severity of some chronic diseases

The benefits of the monotonous diets can also extend well beyond weight loss and actually affect certain health conditions. Researchers at the Nutrition Research Center of the USDA / ARS Children of Texas, USA, examined whether there was any relationship between alteration and persistent regular diets and the incidence of acute colitis in mice. They have found that the increased severity of colitis in alternation in the diet compared with the control consisting feed. 

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