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Undeniably, many couples worldwide are having difficulty in conceiving and having their own offspring. While some travel to fertility tourist destinations just to get pregnant, some couples just gave up their hopes of having their own children in the future. But did you know that Metabolism Miracle System your present health condition and your environment can affect your chances of conceiving?Assessing your health condition and environment is a crucial component of the four-month pre-conception plan which can significantly increase your chance of conceiving soon. The pre-conception stage is a vital period to period to prepare for parenthood. By following the advices given during this period, you are giving your baby the gift of best possible health.

What Is The Four-Month Pre-Conception Plan? Basically, it is period where you observe healthy lifestyle, which includes diet, in order to increase your likelihood of getting pregnant. The components of the program should be strictly followed before any attempt to conceive. According to research, attempting to conceive during this period will only increase your likelihood for miscarriage. One of the aims of the program is to prepare the body and make it a suitable and ideal ground for the foetus to grow and develop.What Are The Components Of The Program?
Diet is a vital component of the pre-conception plan. If you want to get pregnant soon, make sure to reduce your intake of foods rich in preservatives, additives and chemicals. Take more of organic foods and whether you are underweight or overweight, try to achieve an ideal BMI level. According to research, a normal BMI level ranges from 19-24.
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A body mass index of less than 19 is considered underweight while people who have BMI of more than 24 but less than 30 are considered overweight. If your BMI is over 30, then you can be considered as obese. Being obese, overweight and underweight can negatively affect one's fertility.Perhaps you can visit a nutritionist to assess the level of vitamins and minerals in your body to determine if you have any deficiencies. Make sure to have your body screened for high levels of toxic metals like cadmium, lead and mercury. After identifying the level of heavy metal toxins, vitamins and minerals in your body, the therapist will design an appropriate supplement program for you and your partner that will help in correcting any deficiencies and minimising the level of heavy metal toxins in your body.

If you cannot take the expert advice of a nutritionist, just make sure to increase your intake of supplements such as Vitamin C, linseed oil and amino acid chelate or zinc citrate. If your partner has low sperm count, he should take L-Arginine and Vitamin E during this period.Stop taking any over the counter drugs which may affect your fertility. If you are taking any drugs, find a healthier substitute to it. Also, try to eliminate any unhealthy habit such as smoking, alcohol consumption and taking street drugs. Smoking and drug consumption are known to reduce your fertility. Meanwhile, alcohol consumption is known to be active at promoting miscarriage and abortion. In some cases, it can even impair the foetal growth and development.