Combine carnosine and ALA warned gain visceral fat in the organs and improved indicators of lipid metabolism (fat) in the rat study. This mixture also lowered triglyceride levels, which when high, cause accumulation of cholesterol, leading to atherosclerosis. Binding prevented damage to the skin from free radical activity, which is a typical negative effects of exposure to UV radiation from the sun. ALA and carnosine can slow the cellular aging process and may protect against skin cancer due to its ability to neutralize free radicals.
A second study in Amino Acids carnosine levels measured at different ages between sexes. Muscle carnosine levels appear to be the same in children before puberty and then presenting the highest levels increased around 20 years. Then they decrease dramatically in both sexes, reaching levels as before NOX Factor puberty at the age of 25. Then gradually decrease in adulthood, but are not significantly different between 40 and 80 years. This means that if you have more than 20 years, it is prudent to increase your intake of carnosine, which can be achieved by taking a supplement and eating meat.
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