dd one tablespoon of triphala powder

Many tennis coaches often find it difficult to keep kids focused during a tennis lesson. Kids tend to have short attention spans and find other things more amusing than what they should be paying attention to--like their tennis coach that is trying to start the next activity. Now picture a kids group tennis lesson with 6 kids with similar mind sets. That might just be a tough one to handle for the poor coach.

The key to keeping kids focused while still having fun is to have tennis drills and games that the kids will love. It is essential to have these tennis drills for kids because it is what keeps them in the tennis mode. It is especially fun for them when the drills turn into games; it brings out the competitiveness in them.

These tennis drills for kids can be your secret weapons to use at all kid group lessons.

1. Jungle Ball- This drill can be played with several kids on the court at the same time. Many of students love this game because it is very interactive and competitive at the same time. Two groups are playing against each other. Each team is spread out on each side of the court (half at the service line and half on the baseline). The students should be aiming to hit the back fence Sonny Jurgensen Jersey , but the ball has to bounce first. It is considered out if it hits the side fences. It is almost like volley ball where the kids can take turns trying to get the ball over to the other side. As a defense, the other team should try to touch the ball before it hits their side of the fence to prevent the other team from scoring.

2. Bouncing Game- This drill is good for warming up the kids. The aim of the game is to bounce the ball on the racket, ground, or racket then ground. The kid with the highest number of bounces wins. Simple, yet fun. This game is great for hand-eye coordination.

3. Alligator- (It helps when these tennis drills for kids are catered to them with interesting, cool names). Put the kids on one half of the court, and the coach will be tossing the ball from the other side. Have the students stand in a line at the net (4 students maximum). They each start off with a volley and make their way back towards the baseline. If they miss the volley, they "lose an arm" meaning they are restricted to one arm and the other is behind their back. As they back up Earnest Byner Jersey , if they miss the next toss, they "lose a leg." This involves balancing on one leg. On the next miss, the student has to sit down and attempt to hit the next toss while sitting down. One more miss, and the kid is out.

Simply put, tennis drills for kids are games that get their body moving while putting the fundamentals of tennis in motion.

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Though, weak eyesight is the problem of aged people, there are lot of young people who also suffer the problem of eyesight. So physical ailnts can cause create problem. For example, cataract Russ Grimm Jersey , myopia, astigmatism, macular degeneration etc. Staring at puter screens, cell phones and televisions also lead to poor eyesight and enhance the age-related optical problems. So, everyone ould go after effective and permanent natural redy for eyesight.

Natural cure for weak eyesight: There are many ways to cure eyesight. Presently, the natural treatnts are aepted choice. Lots of people have achieved optimum result by using natural treatnt. Here, are a few natural ways which may help to obtain powerful vision.
1. Using cucumber juice is one of the best natural ways to cure eyesight. It relieves the eyes from tiredness. Besides, consumption of I-Lite Capsule also improves eyesight.
2. Drinking plenty of water and fruit juice is another natural cure for eyesight. Fruit juices are rich source of Vitamin C which helps improving vision.
3. Eye exercises are very much essential to strengthen the eyesight and eye muscles. It is also an effective and permanent natural redy for weak eyesight. Do the simple exercises such as visual trainings and relaxation. It helps to regain powerful eyesight naturally within a ort period.
4. Diet plays very important role for enhancing eyesight. Include the foods which have anti-oxidants because research has proved that the anti-oxidants are very much efficient for improving the poor eye-vision. Carrots John Riggins Jersey , green leafy vegetables and eggs are good sources of anti-oxidants. Cooking in olive oil is another effective ways for including anti-oxidants in the diet. In addition to, consuming I-Lite Capsule also offer good and effective result.
5. Amla or Indian gooseberry is considered as an effective and permanent natural redy from eyesight. Take one tsp of amla powder and one tsp of honey to prepare a smooth paste. Consu this herbal paste ice daily, once in the morning and once at night. It is very much benefitted for the diabetic people also for improving the eyesight.
6. Take a cup of water and add one tablespoon of triphala powder. Mix it well and leave this mixture stand for half an hour. This is an effective and permanent natural redy for eyesight.
7. Aniseeds are another natural supplent which works for improving weak eyesight. Take it once in the morning and once at night for effective result.
8. Cru o pieces of cardamom and add it to one glass of warm milk. Drink it before going to bed every night.
9. Staring at puter screen is a significant cause of eyestrain. So, give rest the eyes in every enty minutes by looking enty feet away for enty seconds. And take at least 15 minutes break in every o hours.
10. Proper sleep is also an effective and permanent natural redy for eyesight. So, try for at least seven to eight hours sound sleep every night.

Over to You: If you experience the problem of weak vision, you ould take counter active steps a