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Happiness is difficult to define and even harder to measure. We experience it as a combination of elements, in the same way that one wheel or spring inside a watch doesn't keep time - it is a result of the synchronicity of the whole. As a relative state, happiness is what psychologists call our subjective well-being and, fortunately for us, it is a state that we can actively change for the better. Here are 20 ways to start.


Everyone longs for happiness, but few possess it. The pursuit of it is universal and timeless. Generations ago, the writers of the United States Declaration of Independence recognized that longing. In it they wrote that every man is endued by their Creator with certain unalienable rights, one of which is the pursuit of happiness.


For most people, however, happiness is elusive. To make it even more elusive, many Christians have been told that holiness and happiness just don't go together. That's because in the church, there has been an emphasis placed on Jesus as a man of sorrows, acquainted with grief.


Robert Elson
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