How Green Tea Can Help You Lose Belly Fat!

You will become surprised to know that the green tea can help you to lose belly fat. Almost all the drinks help you in gaining fat especially the belly fat. Apart from water or milk the green tea is the only drink that let you do so. This not only targets your gut but also helps your body to fight cancer, prevents heart disease, lower cholesterol level and even helps to fight diabetes. So if you don’t green tea then you are not getting any extra health benefits and wont able to burn the belly fat faster.

How Green Tea Burns Belly Fat

According to studies it is shown that drinking green tea helps the people in losing the weight. In the research there were two groups of people: one who drank the caffeinated drink and the other group who consumed green tea. After the experiment was over the people who drank the green tea in their diet had lost more weight and a lot more belly fat that the other group of people.

Green tea contains compound known as EGCG (epigallocatechin gallate). This catechin is a type of anti-oxidant that helps to prevent the growth of fat cells. In case when you don’t know that the antioxidant help protect your cells. So it is great news that you get double benefits you can lose your belly fat and even helps your immune system.

Tea Vs Supplement

There are two options from which you can get your daily amount of green tea. You need to have around the 4 to 5 cups of green tea daily to get the benefits of burning belly fat.

You might say that's a lot of green tea. You will find at your the local health store. According to research there is still kind of all over the place when it comes to which version which superior but at the very least when you drink a tea bag you can getting it in a natural form vs. a supplement.

You can make use of the green tea as a supplement that helps you in burning more belly fat. It helps your immune system fight off nasty disease. You must make yourself a cup of green tea. If you don’t have then go and buy some tea or have supplement and start incorporating it throughout your day and just watch and slims down your belly.

Tava tea one such green tea infact far better than it, it is a unique blend between organically grown Sencha, Wuyi Cliff Oolong and Puerh species. This blend is not found anywhere else and is extremely effective for weight loss and health benefits. One of the active parts of the Polyphenols in Tava Tea is EGCG which is a very powerful antioxidant and also responsible for increasing your metabolism rate and helps to speed up burning of the calories.