Important Note: The nutritional substances help and affect the body in different ways so they must be under the supervision of instructors and nutritionists
If you are a competitive athlete or sports fans, enhance sport performance is probably in your mind. Many people wonder if taking sports supplements could offer fast and effective results without much hard work. But sports supplements really work? And are they safe?
What is ergogenic aid?
Sports supplements (also called ergogenic aids) are products used to enhance athletic performance that may include vitamins, minerals, amino acids, herbs or botanicals (plants) - or any concentration, the extract, or a combination of these. These products are generally available over the counter without a prescription.
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