I don't ever put it back your daily Ensley should put it was it

I don't ever put it back your daily Ensley should put it was it that is called the mental but that is the lesson we can learn looking at that three you carry your belly fat it's the most dangerous part belly fat don't add to it I especially with we’ll ask all cut you cut it into south in my opinion so there after two episodes but we do have some news and gossip so writing news so for those in the you may not have heard today it was announced that Chris and Heidi POW are expecting their fourth Child wall and if you can look at this family they're gorgeous they're perfect for and four kids this woman is have four kids should look fine do they look like she’s had 10 no I want to see her pregnancy with 5+happy to see her prey add me to see that as well you know like a really bad but that was announced today so they are expecting their fourth child congratulations to them nation also with Chris and Heidi if you guys haven't picked up the June and issue of Shape Magazine you will find a feature them in their looking fantabulous and if you want to see some clips on them we found one today and shape dot com where they give their 3 mean tips on staying healthy and maintaining weight loss over some good tips right guard not eating just not eating for extended yard because I'm hours three points are to cut your sugar because that's what I mean cut it diabetes and also kind changes your arm your hormones which hormones do have allot to do with how you manage your weight am eat five meals a day which is always an interesting thing I think people arekinda on their own clock but when you eat five meals a day you’re less likely to be hungry you know you're less likely to overeats that's one at the tip and that skipping cut you think I given no I'm going to be then how to talk to house about I was hurt from a thinking some and unreality a will fluctuate your Colon Detox Pro metabolism and you don’t want to do that you want to keep your metabolism going so Ian has five males throughout the day is going to do that whereas if you stop you slow your metabolism you're gonnastart back forget to go do it nutrition I know and the last one it is to stay hydrated so drink your body weight an out says for happy about it I just rented out byte way finances are just so go on up to a gallon but definitely stay hydrated and one of the main things that Chrissie dimensions is lotto times when we think we're hungry were actually there see because we're not getting a lot of water so drink some water if you really think you’re hungry and then give her something it's cheaper so hungry kids may not be helps curb the United good for the skins those are those that I three Ted and then the last am if you want to know even more about Kristin Hayne they have a their six-part ABC reality web series so you could go tobacco dot com where it's going to follow the Powell family it is called me thepowerpack and its going to follow them throughout their journey bat traveling you know across the United States changing these families lives are changing these individual lives and while they do the series so you can follow this family in many ways I think they do live chats on Twitter for every shot right so that we might wended to tweet us as well and then.