If that so it’s pretty cold and like

alpha zxt If that so it’s pretty cold and like if you can imagine taking 245 pound plates and putting them together like that so the small size for pointed out %unhand then running a pipe through their you can add more weight on the pike so instead of just over hand gripping ninety pounds plus by you have more weight on their knees work your way up to our you know 240 pounds we don't use to 45so because you know everybody's here in size little bit differently what we don't want to make a solo artist at the smaller hands individuals have no chance yeah so what we use isn't end different devices actually adjustable the out beside place are steel but then with in those places there's in searches rubber in Ceres go in so on the fly .

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