MIND DUMP

It's very simple - you take a sheet of paper (larger the better), and begin writing everything you want/need to do that is on your mind, in any areas of your life. Don't stop to figure out how to complete each task at this stage, just keep listing your problems, goals, concerns etc, from the most mundane (change the light bulb, make a minor car repair, call that person) to most significant (your life goals, or dreams of traveling to a foreign country etc.)

If you're overwhelmed, chances are you'll end up with a quite long list. The benefit of taking time to do this may be self evident as you go through it, but here are some of them:
• It frees up the mind enormously not to have to carry these tasks/concerns in our head.
• By having it on paper you can begin to tackle the tasks one by one, and ensure to get everything done eventually.
• It's easier to prioritize between tasks if you have them listed in one place.
If you feel overwhelmed or stressed out (or if you simply want to be more productive,) give it a try - I promise you will feel a lot less burdened after completion.

Mind Dump Management -
Here is how you might want to work with the result of the mind dump: noticed the % of the tasks which are related to work/business, and other % related to nonprofit work.
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