That down if you have cant well

That down if you have cant well you know strawberries or no popcorn even or someone gives you as ample at a grocery store he did but everything down because the thing is that they all add up you know to me to indicate how are you today and don't think that you could have omitted from your diet in over time that will equal a pound to content anti-catholic better you have to Safer Colon  realize that every little thing counts and on so the first week I basically tried to limit when Challis we first find wasn't that hard and away basically it was I three eat foods that worked Lake cooked or processed so I did things like spaghetti or popped our peeps I or think that he made meals because that would be very hard for me to calculate the amount Kali something so what I eat was basically I 8 Kasha cereal or 8 no 8:30 other chicken with lemon juice or 8 I'm a couple spent with a table saw olive oil or AE on you know kind of she icon the cover story BAE think that.