The lead in cannot get a better result

 The lead in cannot get a better result recall now yeah I love it and let’s transition into some nutrition talk because Matt you 90 it's huge for getting results from exercise for improving recovery improving our health in general and your building those muscles Choice 9000 Caralluma  and burning that fat so what type settings can you share with the listeners to help them get their nutrition rate well you know and if we see a guy happened I really think you can out Sri or teacher she you really can't do it give a try althea time is no way you're going to be able to move more than in BG taking on a daily basis now saddled calories Matt how do you look at that is hedges calories is it Lake their vitamins minerals out people are lacking how do you look at that out training a bad diet not be a factor well.

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