The Role of Personal Development in Leadership Success

Your mission when it comes to weight loss is to lose BODY FAT, not just to lose weight. Body fat goes away whenever your body has a need for energy that cannot be met by whatever calories are presently in your system. Specifically, whenever you elevate your heart rate into your See Your Abs Target Heart Rate zone (roughly 60%-85% of your maximum heart rate), you open the flood gates of your body's fat burning ability.If you have ever really gotten into a dance set, at a party or otherwise, you know that you are breathing heavier than normal, you start to sweat, and your body starts to go looking for energy.

That's the "sweet spot" whenever you are in a position to start losing weight, right there on the dance floor. However, that is provided that you don't hit the chips and dip table or suck down a beer as soon as you get off the floor...Increased Metabolism In addition to just raising your heart rate so that your body goes looking for additional calories from stored body fat, dancing raises your metabolism more than a more "traditional" exercise because dancing utilizes so many different muscle groups.So, the next time you feel like getting a little "freaky" when you dance, go for it!

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A Powerful Core Your "core" muscles encompass many different muscles groups, including your inner and outer abdominal muscles, your side abdominal muscles, the muscles of your lower back, and also the musculature that supports your spine. Having a strong core is necessary for many reasons, not the least of which being the prevention of injury, increased mobility, and the ability to do activities that people with a weak core cannot do.

Although dancing uses many different muscle groups, it all starts in the middle, where your core muscles are. You can't gyrate your hips, bend over backwards, dip your partner, or do any other fancy (and calorie burning) dance moves if you can't control your core muscles.Not only will dancing increase the strength of your core and your brain's ability to control those core muscles, but having a strong core also sets you up to do other activities later on with an increased sense of "solidity," for lack of a better term.Whenever you feel like you have a strong core, it is the same idea as building a house on a solid foundation. Anything is possible whenever your central power unit is in great shape.