There are indications that the way we consume

There are indications that the way we consume protein at present can certainly make us be in the first group, increasing the likelihood of certain diseases in the future or reducing our longevity.

But new research suggests that many of these problems are not related protein itself, but with the way in which we consume in modern Western society.

The next day we will see some strategies to optimize Alpha Limit our intake of protein according to certain ancestral patterns forgotten today, with increasing evidence that will allow us to enjoy all its benefits in the present, without suffering negative future consequences.
Sculpt David was easy. All I had to do is remove all the pieces of marble that were not David ".- Michelangelo

"Man can not be transformed effortlessly, as he is both the marble and the sculptor" .- Alexis Carrel

I have spoken several times of the 80/20 principle regarding the distribution of exercises:

At least 80% of your exercises should be made, with a good combination of calisthenics (the base) and free weight (kettlebells, bars and natural objects).