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Low Bk Pain and Balance Specific ExercisesBy Dr Frank Gozwww.sayvillechiroprtor. Low bk pain (LBP) and its relationip to balance has been the topic for the past o Health Updates, and an initial discussion regarding specific balance exercises was introduced last month. This month’s Health Update will plete the discussion about what you can do to preserve your current balance skills, or better yet, improve them! Rember, wear your foot orthotics and don’t forget to move them beeen your different oes. Similarly St. Louis Blues Doug Gilmour Jersey , if you have leg length imbalance, move your heel lift to other oes or simply purchase additional lifts and keep the heel lift in several pairs of oes. Also, test your balance skills now before starting a balance exercise program and re-test every 2-4 weeks to asure improvent (see the January 2013 Health Update for the testing protocol). The initial exercise we discussed was standing with your feet together and holding that position for progressively longer tis (eyes open and closed). Once you can hold this position with your eyes closed for ≥ 30 seconds, start increasing the balance challenge by: 1 - Move your heel of the left foot next to the big toe of the right foot and repeat the exercise with the eyes open and closed. Repeat on the other side! When suessful for ≥30 sec., do it with eyes closed. 2 - Ple your left foot in front of