To make a Turkish stand, lie down with the weight

To make a Turkish stand, lie down with the weight on his right hand and his right leg bent so that your right foot is next to his left knee. With the right foot is required on his left elbow and hip. Then go up to the left hand, left knee and right foot. From this position, jump up in a standing position, after keeping the right arm fully extended with the weight of all the time.

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