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It has now become one of the major concerns. This made life active and alert. Now, life has become more simple and easy. Everything an individual need is just a step away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process. It can make all that Unlock Your Hip Flexors difference in one's life. These kinds of program are facilitated by a Certified Athletic Trainer who will help individual to develop an exercise program for his/her specific needs. These programs has helped them to address health issues such as being overweight, having high blood pressure or elevated cholesterol levels, reducing risk factors for heart disease, back pain and other balance disturbances. However, research is still being conducted to determine if these programs are an effective means of achieving these goals.

The diagnosis of constipation is having a motion 3 times a week or less and experiencing difficulty whilst doing so. In addition constipation symptoms will generally leave the sufferer feeling like they haven't quite come to an end.There are a number of causes of constipation, however the main four are primary, secondary, irritable bowel syndrome and congenital.Primary is more well known and is not life threatening and is quite often caused by a low fibre diet, decreased physical activity, medical side effects or a lack of fluid.Secondary causes of constipation symptoms are caused by structural and functional abnormalities such as Parkinson's, colon cancer and pelvic floor dysfunction. Some neurological diseases such as anismus, Hirschsprung's disease and descending perineum syndrome may also cause constipation.Irritable bowel syndrome causes constipation symptoms and alternate with diarrhea. Irritable bowel syndrome affects in the region of 15% of the adult population.

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Congenital is a genetic defect that causes damage to the fetus/foetus and affects the build of the organ system. It can be caused by a parents diet, vitamin intake and their glucose levels.Some other constipation symptoms are the cause of too little thyroid hormone (hypothyroidism) which raises calcium levels in the blood, increased levels of estrogen and progesterone during a woman's menstrual period or pregnancy.It is also very common for people who suffer with back pain to also suffer with constipation and the symptoms are usually combined. Lower back pain caused by pinched nerves affect constipation because the same nerves that regulate the lower back also control and regulate the intestines and how they function. With nerve related problems it normal that this is caused by a lack of oxygen to the related area.

Other complaints caused by the combination of back pain and constipation symptoms are gas pains, bloating, indigestion, chronic diarrhea and a painful stomach. You may also suffer constipation symptoms if you have strained your back. This is because the lower back muscles effect the autonomic nerves responsible for bowel movements. Do remember that even if you clear up the pain in your back with pain killers you will still have the constipation however, pain killers can also cause constipation or prevent you from having a bowel movement.For many people constipation symptoms are just infrequent stools but for many others it means hard uncomfortable stools that are difficult to pass and can leave sufferers with a sense of incomplete emptying after the bowel movement.