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you giving up right now godliness play this and later see how she looks 14 year feeling doing the same work out 16 times in a row if you have chances are your body's probably adapt to it it's not getting the results that you want anymore so the fitness industry we follow the rules have sex every six workouts in a row research into something new ha 80s sometimes if you take France just landed at its to relax its 180 dash is going to be going to medical testing we're going to design a fitness program is perfect for as easy and the black right way yeah organ do here's to go over some in the things that we found out since been here healthy woman your age should have a body fat 16 17 percent your sixty percent I'm how many of these you think you would fill up .

I was back the answer is yes about 5 at the this fall a fat on your body 5 waters like that that’s that tells you ok I challenge you have had I dent get the House press I’ve seen %unreleased hurry I'm good the next step is to introduce actually to nutrition today we're tonnage making chicken marshal so we're going to show you how to do Italian I'll like way you know fast food has two flavors fat and salt nothing else  Ultra Ketone System   is reallykinda boring fit so if you come back you can add herbs to food you can cook with wine has calories evaporate from pretty much cashless within a family and they all need a lot of high-calorie fattening food that from Ashley it doesn't work so she really has a good look at her eating differently that your family is a keeper calories in line many mushrooms as we want because measures virtually almost no calories now after meeting .

with collect be determined to Ashley's nutrition fans can be fifteen hundred gallons a day low sugar control sodium and then of course she's going to be we train in three days a week cardio training six days a week 24 hours day she's going to be a 3500 calories per day deficit equals a pound of fat loss every single day fast my dear is chicken Marcel occasions this yeah and your ego the gym this is where we can get down into well it's really figuring out in finding out exactly got inside you the very first workout just at that time get I get to see who I’m really working with what can happen when a goal seems too far out of reach how you can react are you going to turn around and run where you can persevere you fight through it and that's with the very first workouts .