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days a week opera policeman description below of some of my favorite workouts fish oil woods omega-three fatty acidosis really what it means and then like I said you can get paid fish also if you want excitement you can get there all boiled peanuts and uh... the  Diet Ultimo third thing is getting enough protein diet daily one gram amount which away and there basically if you do these you're going to definitely beaming reports you get your goal uh... losing weight and uh... that's the thing that most people they'll realize what they're doing is a diet in the starving themselves than losing so much fat but they're also missing so much muscle and that's what you see skinny people bones thin skin on the body I call it skinny fat that's the thing they're not they’re not following the rules islands on right now so you have a secret yet he still to success right there if you have an article so that is described that's much at all to be given out lots of information just like this valuable information to help you reach your goals to get you in the best shape of your life uh... suburban described we have it already and if you if you are subscribed thanks for watching and I have a day hi I'm