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I just keep those legs every moment oh man I say of them that day gayness like lives and got a flat tire lemma I do want to suffer while in this right because based she was so poor for him I need to build some kind of momentum goodness for okay 20 okay yeah the last thing I want is for him to move into Phase three feeling defeat in feeling shame because that’s only going to make the addiction cycle that much worse guys of figures is a very negative been splattered just big people know everything John the bike guy he's making excuses and he's trying to be nice long as they know it's not because you waive its because I love that the compression the tire now .

you got 360 pounds right now on a2 its behalf in each track be viewed as a tire that might be any ruder some food for 40% chance got a plan to reinforce theta be the BIF with another two and praying that this works because if we have any more flak for not going to finish this bike ride    Ultra Ketone System firewall almost must that almost files yeah just keep this case at his beautiful right here once wise to was reinforced the right actually went relatively smooth and even have a flat for miles 550 30 KY with 13 Oct after all thirty-mile of on band fan of bob with the top pick up the pace Bobbitt to keep up with me I fast K once we hit about miles 3340 why start to fatigue thanks bob Franken once be at about mile42 43 I'm watching while he's swerving back and forth he's wavering on his bike other.

I love of yet because fighting about 43 mile marker is a pretty big hell on the highway and after that it was no pun intended it all went downhill my body can recover from climb K sound okay it does look like I think it’s a great of I mean I yeah we all got to go off right now I think every word Allah ka got yeah 300 yeah Medicare like fans listen to Chris on you like myself like K got like therefore you good in a bit you got anything it’s okay I'll leave you really got going on now they were pretty lame of the left sideband wallet right now I need to try and see it of your diaphragm is compressed the new not going to beagle to take deep breaths from Martian okay it's going to be the best value okay saga’s few depress the Mac concentration your breathing our biggest thing right now is going up you words you're right comment we'll see about that Kars you know this means right yet gave the rides over and there's one of two ways that things canto with Wally .