When learning how to jump higher a plyotri

(Photo: Agencies) (Photo: Agencies) (Photo: Agencies)
Soccer club Guangzhou Evergrande published a statement from the club owner Evergrande Real Estate Group on its official website on Thursday that offers rules for the club players who are summoned to represent the Chinese national soccer team.

The club owner said in the statement that it will form a monitoring group to supervise players who are called for international duties for the Chinese national soccer team. Anyone who is involved with faking injury or not doing their best will be fined.

"Anyone who is summoned to represent the Chinese national soccer team will receive a bonus of 100 JR Richard Authentic Jersey ,000 yuan ($16,290) from the company, but if anyone who fails to get in the roster again owing to his own laziness in the previous match will get a penalty of 200,000 yuan," the statement said.

"We will assess every player from our club after their international duty. The top three players who behave well will be awarded, and the worst one will be punished with a 100,000 yuan penalty and a ban of one club match.

"The club will receive a bonus of 10 million yuan for each under-23 homegrown player who is called for the Chinese national team."

Marcello Lippi, former 2006 World Cup winner coach of Ita颅ly and incumbent Guangzhou Evergrande head coach, said he approves of this statement.

However, some fans thought the new rules are absurd.

"After the recent performances of China, it is ridiculous that a team would announce bonuses like that, truly bad timing," one fan wrote on his Sina Weibo on Thursday.

Xu Jiayin, chair of the Ever颅grande Real Estate Group, said the recent 5-1 defeat to Thailand is "unacceptable, and a shame for every Chinese soccer fan."

"I hope this statement can help build a better attitude toward the national soccer team. The national team shows the progress in soccer of the whole country, however, the club doesn't. Guangzhou Evergrande has a large number of national squad players, so we should do something more to make a better national soccer team," he said at the news conference conveying the statement on Thursday.

Guangzhou Evergrande now rank No.1 with 44 points in the 2013 Chinese Super League, 13 points ahead of second-placed Shandong Luneng.

More and more sports players ross the country are recognizing the value of training programs that can teh them how to jump higher to improve their gas. Professional basketball players with their amazing running and jumping skills have added greater excitent and skill to the ga. However, only so much can be attributed to natural abilities. Athletes invest a great deal of ti training and preparing and honing their athletic abilities in order to remain on the cutting edge of their sport. The inter offers a wealth of rmation on physical training programs designed to help anyone hone the skill of vertical jumping. The following are so guidelines that can help you learn how to jump higher in a tily and well planned manner.
How To Jump Higher – Safety

1. Consult Your Doctor: If your main interest is in learning how to jump higher, there are many exercises you can incorporate into your workout to pli this goal. However, the majority of these exercises require a great deal of exertion and effort. Therefore, before you attempt a regin of this nature, you ould consult your doctor for his professional input on your current state of health and how to proceed. Depending on your current health, you may need to begin with a lower level exercise program and gradually work your way up to a more advanced level. Your health and safety is very important and not sothing you want to take too lightly. By following your doctor’s advice, you can still learn to jump higher but in a way that will not cause unnecessary injury or harm.
How To Jump Higher – Preparation

2. Follow A Plan: Learning how to jump higher is a step by step process – it is not sothing that you can pli overnight. In order to develop your vertical jumping skills, you must first strengthen the muscles in your legs. This can be plied by adhering to a muscle strengthening training program over a period of ti. In addition to strong leg muscles, professional athletes also learn jumping techniques that enhance their jumping abilities above and beyond the norm. By formulating a plan or being part of a structured vertical jumping training program, the chances of your increasing your skills in this area will be much better than if you did random exercises on your own allowing you to learn how to jump higher more quickly.

3. Know Your Exercises: Plyotric training – better known as jump training – can help build up the muscles in your legs to enable you to jump higher. These exercises include squat jumps, hops, box jumps and more. In your effort to learn how to jump higher, it behooves you to bee familiar with these types of exercises, how to perform them correctly, how to incorporate them into your regin when trying to learn how to jump higher, etc.

When learning how to jump higher a plyotric exercise plan bines a series of exercises to increase strength, speed, coordination and power in your jumps. The ever popular box jumps, for example, require that you leap off a container onto the floor and then imdiately spring bk into the air onto a higher container. Variations of this exercise may have you jumping from container to container maintaining proper posture and technique for optimum results. These are great exercises when trying to learn how to jump higher. Regular performance of this exercise gradually builds greater muscle power in your legs. It is an effective exercise you can incorporate into your program that tehes you how to jump higher. If you are a mber of a gym, you may find this box set available as part of their equi.