30 Minute Class - Sun Salutations, Pranayama, Meditation

Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minutes of pranayama - kapalabhati and alternate nostril breathing - and 10 minutes of classical silent meditation. A great way to start the morning, or anytime you need a quick way to relax and recharge.
Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see yoga-vidya.org/seminar.

Views: 112

Comment

You need to be a member of iPeace.us to add comments!

Join iPeace.us

Latest Activity

Lucy Williams updated their profile
Jul 5, 2023
Sandra Gutierrez Alvez updated their profile
Oct 1, 2022
DallasBoardley updated their profile
Feb 8, 2022
RADIOAPOLLON1242 AIGOKEROS PANOS updated their profile
Feb 2, 2022
Shefqet Avdush Emini updated their profile
Jul 2, 2021
Ralph Corbin updated their profile
Jun 25, 2021
Marques De Valia updated their profile
Mar 24, 2021
SSEAYP - South-East Asian Youth liked David Califa's discussion Flash Banners Here
Feb 29, 2020

© 2024   Created by David Califa. Managed by Eyal Raviv.   Powered by

Badges  |  Report an Issue  |  Terms of Service