Gorilla - Yoga Cleansing Pranayama

Activate your energy, cleans your lungs get a fresh state mind with Gorilla, a Yoga Pranayama exercise. Practice in the morning to wake up or after office work to be able to start the evening anew. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel the field of your heart energized! Presented by Sukadev (speaker) and Lisa (model) from Yoga Vidya Ashram Germany.