Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa Yogananda. He also gives a nice introduction into the techniques, as well as helpful anecdotes along the way.
Demonstrated by Swami Bodhichitananda www.himalayanyogis.org/ashram.htm.
Camera: Ravidas. Speaker: Sita.
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