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Glucomannan have a similar action

Started May 2, 2015 0 Replies 0 Likes

Glucomannan have a similar action. Chia seeds also act as prebiotics so also helps improve intestinal health. Prebiotics help improve the levels of intestinal flora. Chia as protein intake chia…Continue

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This ability to feel satiated

SLIMMING CHÍA

chia

One of the most popular properties Chia seed is its slimming function.

Help reduce the need for snacking, also helps block the calorie intake and absorption.

Helps you feel full and therefore does not have so much hunger, Chia seeds thanks to its high fiber content have the ability to absorb up to 12 times its weight in water and become gel and fill the stomach.

This ability to feel satiated is also thanks to the protein amount, which helps to reduce appetite.
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So it is recommended to add 30 grams of chia seeds in the diet helps reduce the amount of calories they provide food and increase the amount of fiber, which improves intestinal transit, because the fiber is not digested in the body, so it is not countable as carbohydrate.

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Thanks to its gelling ability can

Posted on May 2, 2015 at 6:46pm 0 Comments 0 Likes

These seeds can be protein intake for vegans.

TAKING chia seeds

chia

Chia seeds are extremely small so it is easy to incorporate into the diet.

    You can take raw by the spoonful

    Mixed juices (in Mexico is called chia fresca)

    Mixed in smoothies

    Added in stews and purees

    Add in baked goods such as bread, crackers or biscuits

    Just over cereals, yogurt, salads, vegetables or rice

Thanks to its…