Thanks to its gelling ability can

These seeds can be protein intake for vegans.
TAKING chia seeds

chia

Chia seeds are extremely small so it is easy to incorporate into the diet.

    You can take raw by the spoonful
    Mixed juices (in Mexico is called chia fresca)
    Mixed in smoothies
    Added in stews and purees
    Add in baked goods such as bread, crackers or biscuits
    Just over cereals, yogurt, salads, vegetables or rice

Thanks to its gelling ability can Elliskin  thicken sauces or simply as egg substitutes in recipes.

Do Not Try Elliskin |SHOCKING SIDE EFFECTS REVEALED| http://www.nationalhealthadvisor.com/elliskin