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These seeds can be protein intake for vegans.

TAKING chia seeds



chia



Chia seeds are extremely small so it is easy to incorporate into the diet.



    You can take raw by the spoonful

    Mixed juices (in Mexico is called chia fresca)

    Mixed in smoothies

    Added in stews and purees

    Add in baked goods such as bread, crackers or biscuits

    Just over cereals, yogurt, salads, vegetables or rice



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