Glucomannan have a similar action

Glucomannan have a similar action.

Chia seeds also act as prebiotics so also helps improve intestinal health. Prebiotics help improve the levels of intestinal flora.
Chia as protein intake

chia

The seeds contain a significant amount of high quality protein, containing 14% by weight protein, which is very high compared to other plants.

In addition they are high in essential Elliskin acids.

In reduced-calorie diets, this protein will help eliminate anxiety from hunger by 60%, and especially people with special needs night snacking.

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