Awesome Chakra Opening Excercise
http://www.mkprojects.com/pf_TibetanRites.htm
Check it out, tell me what you all think.
For me Everytime i do this exercise i get the biggest rush of energy. It really is something.
Just 5 different exercise that are you are gonna feel. :)
Check it out, tell me what you all think.
For me Everytime i do this exercise i get the biggest rush of energy. It really is something.
Just 5 different exercise that are you are gonna feel. :)
Replies to This Discussion
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Permalink Reply by G Alexander McDonell on
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They are good. Very heart opening. I would not do the alternative exercises though. Might be good for the body, but i think not the heart.
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