Cynthia MSaez's Blog (1)

your absent a criminalists with heavyweight how are you aim for between 10 to 15 repetitions some unaccounted out for us but I want you will not get at least 10with great form using the way to chose if you can't do10 your weight loll to have a if you could knock out more than 15 repsyou might need additional heavier weights to really feel that strength for this particular workout K deal are you ready so let's get started with the back going to pick up one other heavy dumbbells how special…