your absent a criminalists with heavyweight

your absent a criminalists with heavyweight how are you aim for between 10 to 15 repetitions some unaccounted out for us but I want you will not get at least 10with great form using the way to chose if you can't do10 your weight loll to have a if you could knock out more than 15 repsyou might need additional heavier weights to really feel that strength for this particular workout K deal are you ready so let's get started with the back going to pick up one other heavy dumbbells how special when you wait so happy you want to pick them up carefully use your legs come up with a straight flat back coming to begin a split stance which just means 144 empathy all natural forskolin officer for four to him with the way other hand goes to the back hinge slightly forward from your hips breach that no meltdown and just give me a single arm row right here sweet cool and lower to a 13 forward fired 6 you 7 to watch a background eights nah I'm good so here's all you want to get to 10 is the goal I'm you keep going to 15 11 if I can 12slur teen 14 of 15 we should be really working fort good let's switch sides of you had to stop at 10 that's totally fine just wait for us where such sites hand on the back changeable puts is that's in front hands for it abs tight flat now check your ego one skew pull the way to the side of your ribcage3 score go ahead try six 7 eights nine 10 remember keep going if you can 11 too well how 13 this site is a little tougher for me support team really working for one more15 axle and carefully trade that don’t know out for both up here lighter Sat the letters relative okay going to move on to the shoulders 

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