Dondmercer's Blog (1)

 on my lap seminar I'm going to demonstrate actually do it so I'm not gonna be the one demonstrating but my white peers so we're actually gonna demonstrate exactly how you burst rain cell we'regonna show you and I think that is going to really get the point across this time alright so now she is going for 30 to sixty seconds we'll see how long he makes it the idea burst training is to go to 30to 60 seconds as hard as you can so we'll see if she makes it I'll see how long she makes it…