weight loss is hour

 on my lap seminar I'm going to demonstrate actually do it so I'm not gonna be the one demonstrating but my white peers so we're actually gonna demonstrate exactly how you burst rain cell we'regonna show you and I think that is going to really get the point across this time alright so now she is going for 30 to sixty seconds we'll see how long he makes it the idea burst training is to go to 30to 60 seconds as hard as you can so we'll see if she makes it I'll see how long she makes it in the idea is again that when  safer colon  you're doing a high-intensity you’re actually gonna burn more fat not now when she's doing it right now she burnt sugar she's actually get or more bad kid the Western today and tomorrow okay now you notice she's gonna last she should be breathing heavy is a difficult to talk right now he had the talk okay so that's only a game you say you know it says in the studies to go eighty to ninety percent your maximum heart rate for the idea is that how it should be very labored breathing and you could see he was running in a very she was running a ten point six miles per hour I in she did it for how long did you make it how many seconds about 45 seconds which is exactly where wee bit harder for you to go longer yeah it which you want to pretty much a Mac children really hard to go any longer than that now you know he’s resting how long you ask to reclaim it or at least into you have you brought back okay we're gonna watch her do one more because I want you get the idea then I also want to get the idea that this can be done not only on treadmill but many other pieces of equipment and we'll make sure we show you that as well okay alarm how long you been resting about a minute how's your butt feel at improving he would you feel rested to go again or not yet see because when you go hard you wannabe