Barbara Bell's Blog (38)

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Added by Barbara Bell on September 9, 2014 at 3:23am — No Comments

These Seemingly Healthy Foods May Be Giving You A Muffin Top

Posted:



If you think you're eating healthily but having trouble kick-staring weight-loss, you may be eating food with hidden nastiness.

In the above video Krysten Goodwin gives details of the food you should avoid if you want to cut your belly fat - and some of her suggestions may surprise you.

Krysten suggests dieters steer clear of high-sugar yoghurts - replace with a low-fat Greek yoghurt for lots of protein instead.

You may also assume eating…

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Added by Barbara Bell on August 27, 2014 at 8:34pm — No Comments

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Added by Barbara Bell on August 27, 2014 at 6:04pm — No Comments

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A 45-year-old software engineer visited me recently complaining of fatigue. "I'm so tired," he said. "I must be getting old."

It is hard to argue with his premise: Yes, we are all aging. But at 45, or even 65, we don't need to accept low energy as a fact of life.

Fatigue is a common issue for people of all ages, and most often it is unrelated to a specific disease or diagnosis. Instead, it can be a byproduct of lifestyle choices or subtle imbalances detectable by specialized…

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Added by Barbara Bell on August 27, 2014 at 3:26pm — No Comments

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Added by Barbara Bell on August 27, 2014 at 12:46pm — No Comments

Why it really is harder for women to lose weight

You're not imagining it: There really are differences between the way men and women diet, lose weight and respond to exercise.

Some of the differences stem from biology; other differences are behavioral. But though many of these seem to give men a head start, they shouldn't be taken to imply that guys have it easy. No matter who you are or where you're starting, the road to your ideal weight is difficult at best, and confusing for most.

But the information that researchers are…

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Added by Barbara Bell on August 27, 2014 at 10:04am — No Comments

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Canadians are heading out for the second season of " The Amazing Race Canada," and the stakes are high. Not only for CTV, which is bringing back the ratings juggernaut, but for the actual show itself. Can "Amazing Race Canada" strike reality gold two years in a row?

Looking at its distant cousin over on Slice on Global, " Big Brother Canada" killed it in its sophomore season, bringing in more viewers and online traffic than ever before. In a way, that puts even more pressure on "ARC."…

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Added by Barbara Bell on July 11, 2014 at 6:01am — No Comments

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By: Jennifer L. Long, RN, NCN

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Added by Barbara Bell on July 4, 2014 at 5:28am — No Comments

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With the cost of traditional health care rising, more and more people are turning to diet and nutrition to treat or prevent disease. Whether you are trying to lose weight, stay healthy, increase energy or beat a health problem, your diet options are endless and can be confusing. While simply eliminating or cutting down on processed foods can have a significant impact on your health, certain diets promise even greater benefits. Here, we look at some of the most…

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Added by Barbara Bell on June 27, 2014 at 4:59am — No Comments

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Added by Barbara Bell on June 20, 2014 at 4:27am — No Comments

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Added by Barbara Bell on June 5, 2014 at 2:40am — No Comments

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Added by Barbara Bell on May 13, 2014 at 7:08pm — No Comments

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