Mobby Bey's Blog – March 2014 Archive (5)

Tania Gustafson

Spring has finally arrived. The pussy willow tree in our front year is budding, clusters of tulip leaves are poking up all over in our back garden and neighbours have begun spring cleaning in anticipation of the much-loved barbecue season.

As I watch people busily cleaning driveways, decks and backyards I wonder how many have thought about "spring cleaning" their bodies as well, a.k.a. detox and cleanse.

Over the last several years I have come across a…

Norwegian Prime Minister Erna Solberg has announced that the country's government will mandate its sovereign wealth fund to invest in renewable energy.

Prime Minister Solberg has promised that the government will create a renewable energy investment mandate with the same management requirements as other investments in the fund.

Full details of the investment mandate will be delivered on April 4 by Norway's finance minister but the…

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Building muscle should be a key part of any fitness program. Adding muscle mass amps up your fat-burning potential and gives you a toned physique. Here are some time-tested tips for building muscle properly:

Eat. If you're not at least eating maintenance calories, it's going to be hard to put on muscle. Focus on quality nutrition, not just calories, and eat the majority of your calories around your workout.

Eat shortly after your workout to maximize muscle glycogen storage. A…