Flaxseed oil: "Flaxseed oil is rich in alpha-linolenic acid (ALA), the essential omega-3 fatty acids, and phytochemicals, makes a good addition to a healthy diet", a registered dietitian and nutrition professional. "Research suggests ALA helps reduce the risk of chronic diseases such as heart disease, stroke and cancer." The body also converts omega-3 fatty acids into hormone-like substances called prostaglandins, which play an important role in reducing inflammation, including inflammation…
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