Consume one to two tablespoons

Flaxseed oil: "Flaxseed oil is rich in alpha-linolenic acid (ALA), the essential omega-3 fatty acids, and phytochemicals, makes a good addition to a healthy diet", a registered dietitian and nutrition professional. "Research suggests ALA helps reduce the risk of chronic diseases such as heart disease, stroke and cancer." The body also converts omega-3 fatty acids into hormone-like substances called prostaglandins, which play an important role in reducing inflammation, including inflammation of the joints caused by sports injuries. Choose a supplement flaxseed that is high in lignans (usually in a dark glass bottle) of the refrigerator section NOX Factor  of your grocery store or health food store. The pills are not as powerful, and the heating process used to generate the pill can affect its properties. Consume one to two tablespoons per day, as a dressing for salads, protein shakes or oats.

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