I remember in college a joke I enjoyed was to play with the words 'here' and 'there'. If someone asked me if I was 'there', I'd say 'no, I'm here, I've never been there. Have you?'
I've been doing a new practice in the mornings. Among other things it includes saying to myself, 'I am here, now,' repeatedly, while keeping my concentration at the top of the bridge of my nose (eyes closed). One of the things that the instructions I received asked me to take note of was that when my mind…
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