Aletha kelly's Blog (1)

Min away just two exercises but after you get what you see so you have left in the tank dressed so when you're on stage what look scary girl until done I this from what you guys do just are his program when you guys just coming to the gym a/get a 315 alright just warm up with 135 225 to a couple sets each can take your time not impressed yes Ingot put blood in my body before I start moving around try to keep all the energy I can for the heavyweights on the way they're all do you know…