Min away just two exercises but after you get what you see so you have left in the tank dressed so when you're on stage what look scary girl until done I this from what you guys do just are his program when you guys just coming to the gym a/get a 315 alright just warm up with 135 225 to a couple sets each can take your time not impressed yes Ingot put blood in my body before I start moving around try to keep all the energy I can for the heavyweights on the way they're all do you know depending on how I feel one to maybe thre MAXX TEST 300 e reps for warm up week for you get to work in September your ex in-coming stretch for an hour before I did yes how I get to loosened up deadlock managed the superhero lathe beast with the manly my favorite three left deadlight is a wheeling mentalist you can cheer squad I'm not going he Gentler docile gravel bar repeat brown Press workers we looking austere double over on the hand placement up kill you know for 500-pound and that’ll certainly first trip verse crib obviously power Ingrid I don't use traps so can use traps our games amid a bloody why what I do is always first my grip per se and take a big D Brett fourth all in just home run everything all the energy keep it inside ripped from the ground then get it up and I'll let it out the when I did look all either go Fairport world do something ,./
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