Your hips your thighs and your lower leg muscles Oct don't forget we covered five big muscle groups in seventeen individual muscles so don't be afraid to go back to watch this video again to make sur…

Your hips your thighs and your lower leg muscles Oct don't forget we covered five big muscle groups in seventeen individual muscles so don't be afraid to go back to watch this video again to make sure you're getting all the information out of it when US start to put it all together you can start to have a really strong understanding adjust why we're spending so much time on our legs against it half your body if you're not spending the time in the energy to learn that stop you're not going to be able to take into the gym and apply it to get max more muscle growth and development don’t forget to check out the entire built by science program which is gonna give you a full training template for Niwali Test O Boost  your workouts going forward there muscular the mechanics the skeletal system well the best exercises to do thing mass know you is power know yourself to bid he'll sell your real self the best miners muscle on for how you're going to learn about how to develop shacks and your triceps you going to get the best exercises that will accomplish back by champions will take you step-by-step exactly how to use a double joint exercises develop mass into your chest and into Europe triceps and also the single joint exercises that will put shape definition into the chassis and into the triceps to fill out your arms and brought me a chance put them to work for you with Susie AS outward belief that you going to accomplish this yes what are the functions of the chest muscle is to pull the arm across the body so that the shoulder extends for you happy opposition in the back muscle now