Day 36 of the Season For Nonviolence: "Mndfulness"

Greetings, family!

Today is Friday, March 6, Day 36 of the Season For Nonviolence. The thought for today is MINDFULNESS.

Mindfulness is thinking about what you’re doing and knowing why you’re doing it. If we just act in each moment with composure and mindfulness, each minute of our life is a work of art. Be aware of the motivation behind your action, the intention behind your words and the needs and experiences of other people. By doing so, you are making life more beautiful and you are more likely to make nonviolent choices.

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." -Thich Nhat Hanh


Today: Choose something simple to do, such as eating a piece of fruit. Bringing my complete attention to it, I will not allow myself to talk to anyone or think of anything else except what I'm doing. Notice what my hands do, the way the food feels in my mouth, the taste, the texture, the idea of nourishing my body. Is this different from the way I normally eat? I will practice being mindful in everything I do today.


Infinite Well Of Love (Janis Kelly @ 2007)
(inspired by Louise Hay)

Deep at the center of my being, there is an infinite well of love;

I now allow this love to surface, to fill the me that lives above;

I send it out in all directions, and it returns to me ten-fold;

The more I use the more I have to give, ‘til it is more than I can hold.

Allelujah! Allelujah! Allelujah! Allelujah!

Peace, blessings & brilliance,

Janis
www.janis-kelly.com