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Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywher… Tags: Lisa, Sukadev Sukadev Bretz Jan 17, 2009 11 views
Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga… Tags: Salutation, Sun Sukadev Bretz Jan 17, 2009 16 views
Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this adv… Tags: Vidya, German Sukadev Bretz Jan 17, 2009 17 views
Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an… Tags: breath, breathing Sukadev Bretz Jan 17, 2009 17 views
Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity.… Tags: Lisa, Sukadev Sukadev Bretz Jan 17, 2009 11 views
Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga pr… Tags: Bad, vidya Sukadev Bretz Jan 17, 2009 15 views
Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana in… Tags: balance, increase Sukadev Bretz Jan 17, 2009 17 views
Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a di… Tags: Bad, Sukadev Sukadev Bretz Jan 17, 2009 39 views
Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor… Tags: Bad, exercise Sukadev Bretz Jan 17, 2009 15 views
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of… Tags: breathing, exercise Sukadev Bretz Jan 17, 2009 13 views
Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonde… Tags: übung, arbre Sukadev Bretz Jan 17, 2009 10 views
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nos… Tags: Nadi, breathing Sukadev Bretz Jan 17, 2009 16 views
Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12… Tags: sun, namaskar Sukadev Bretz Jan 17, 2009 8 views
Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, co… Tags: Triangle, exercises Sukadev Bretz Jan 11, 2009 13 views
Take of Shanmuga Eckhard in the Yoga www.yoga-vidya.de Vidya Ashram in Bad Meinberg on how a Yoga M… Tags: yoga, swami Sukadev Bretz Dec 16, 2008 20 views
Om Namah Shivaya means "Salutation to the Divine in everybody", "Salutation to the Eternal Good". M… Tags: Yoga, Shivaya Sukadev Bretz Nov 27, 2008 20 views
Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Ba… Tags: Narayani, Sukadev Sukadev Bretz Nov 3, 2008 23 views
Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentra… Tags: posture, kopfstand Sukadev Bretz Nov 3, 2008 14 views
Darshini is chanting "Sivananda Namah Om" in an incredibly beautiful voice. Your heart will melt in… Tags: meditation, darshini Sukadev Bretz Sep 26, 2008 21 views
Sukadev chants Jaya Ganesha in Yoga Vidya www.yoga-vidya.de Ashram Germany. Inspiring Mantras for o… Tags: Sukadev, Chanting Sukadev Bretz Sep 26, 2008 8 views
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